Tomato Carrot Meatball Soup
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“Nutritional ingredients of carrots:
1. Benefit the liver and improve eyesight.
2. Lige wide intestines.
3. Invigorate the spleen and remove chancre.
4. Enhance immune function.
5. Reduce blood sugar and lipid.Nutritional ingredients of tomatoes:
Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine. They also contain protein, sugars, organic acids, and fiber. Vegetarian. In recent years, nutrition experts have discovered that tomatoes also have new health benefits and medicinal values for preventing and treating various diseases.Pork nutrition:
Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. “
How to make tomato carrot meatball soup
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1Material preparation. 300 grams of pork, fat or thin as you like, I prefer pork belly, 1 carrot, 1 tomato, 1 green onion, and 1 egg (duck eggs are always available in my house). Use two small spoons of flour, appropriate amount of salt, depending on your taste It depends, but you should put less when mixing the meat, one small spoonful of chicken essence, one small spoonful of white pepper, and a moderate amount of oil.
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2Because I am relatively lazy, pork is dumped into minced meat in a dumpling machine, and carrots are dumped into minced meat in the same way (you can cut minced by hand).
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3Now you can add the prepared minced meat, carrots, salt, chicken essence, flour, pepper, eggs, and cooking oil, and stir.
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4Now because of the cold weather, the meat will be smooth after mincing, and it is not easy to mix. We can wear gloves and mix it with our hands first, and then mix it clockwise with chopsticks until it is even.
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5Now add oil to the wok and boil.
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6Fry the chopped green onion and tomatoes in a pan.
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7Add soup, add seasonings for personal preference, and boil.
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8Then you can squeeze the meatballs. For the meatballs, you can choose to use a spoon or your hands. I personally prefer to use my hands, as it looks better.
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9Before serving, put some green vegetables (you don’t need to put it, because I think it’s just for color mixing, hehe). It sells like a good dish and has a great appetite. Let’s go and eat it.
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