Remember the 5 dietary rules to help lose weight

 Avoid skipping breakfast: Many people think that skipping breakfast can reduce your daily calorie intake, so you can lose weight. In fact, not eating breakfast will make your body in an empty stomach state, and the lowering of sugar in the blood will make your appetite more vigorous. When it comes to lunch, I will eat frantically because of extreme hunger, so the calories eaten are seriously exceeded.

       Avoid insufficient drinking water: Ensure the daily drinking volume of 2000 ml to ensure the normal operation of body functions and help relieve constipation.

       Avoid cakes and desserts: A small bite of cream cake contains a lot of fat and sugar. In the afternoon, you can make yourself a pot of lingering herbal tea with a few high-fiber digestive cakes, which will not only fill your stomach, but will not gain weight. .

       Avoid big fish and big meat: Meat food contains a lot of protein and calories. Eating more will not only reduce the motility of the intestines and stomach, cause constipation, but also affect digestion and absorption.

       Avoid high-calorie snacks: instant noodles, potato chips, and small snacks are all high-calorie snacks and cannot be eaten at night. If you are hungry at night, you should choose high-fiber low-calorie oatmeal.

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