Spring is the season of high incidence of respiratory diseases, and respiratory diseases have become an obstacle for babies to go out and play. What are the preventive methods to prevent respiratory diseases?

1. Drink plenty of water

The climate is windy and dry, with high dust content in the air. Drinking a small amount of water repeatedly can keep the nasal mucosa moist. In addition, don’t smoke or drink, don’t eat spicy and thick-tasting foods, to reduce the irritation of the respiratory tract and enhance resistance.

2. The law of life

Keep adequate sleep and improve your own resistance. Excessive fatigue can easily lead to a decline in the body’s resistance, which can lead to disease.

3. A balanced diet

The diet can be based on foods rich in high-quality protein, sugars and vitamins, such as lean meat, milk, poultry eggs, dates, honey, and fresh vegetables and fruits. Avoid high-salt and high-sugar diets and avoid overeating.

4. Pay attention to hygiene

Develop good personal hygiene habits, do not share water cups and utensils with others, cover your mouth and nose with tissues when sneezing or coughing, and do not spit or throw waste anywhere. Wash hands with soap and running water before meals, after going to the toilet or after touching public goods in public places.

Spinach

Extended Reading: The Edible Encyclopedia of Spinach