What should women eat when they stay up late? Eat 7 more foods to help recovery

Nowadays, many young female friends have the habit of staying up late, but studies have pointed out that staying up often not only causes fatigue, dark circles under the eyes, but also may induce breast cancer.

Women often stay up late to get breast cancer

Did you know that a Canadian study showed that if women stay up late and keep this habit for many years, they will increase the risk of breast cancer.

Scholars conducted research on women of the same age from Vancouver and Kingston. They included 1,134 patients with breast cancer and 1,174 normal people. According to reports, about one-third of respondents agreed when answering whether they must work at night. If scholars cannot explain the relationship between night shifts and breast cancer for women between 14 and 29 years old, they can explain that women over 30 years of age are at greater risk of breast cancer if they work night shifts. This phenomenon is common in many industries, and nurses are a typical representative.

Experts believe that the evening time is very important for women, because the evening can produce melanin, which can prevent the formation and development of tumors. Staying up late for a long time will result in less melanin production.

 

Staying up late for a long time has a lot of harm to women’s body:

Dark circles, bags under the eyes

Night is the physiological rest time of the human body. Rest without rest can cause poor blood circulation around the eyes, causing dark circles, eye bags or white eyeballs covered with bloodshot eyes.

headache

The next day after staying up all night, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches. Long-term staying up late and insomnia also have invisible damage to memory.

Frequent fatigue and decreased immunity

The most serious sequelae caused by people staying up late are fatigue and lack of energy; immunity will also decline, colds, gastrointestinal infections, allergies and other symptoms of autonomic nervous system disorders will appear.

What should women eat after staying up late?

Therefore, for healthy women, it is best not to stay up late, but if you have to stay up late sometimes because of work needs, you should also pay attention to diet and eat more liver and carrots.

carrot

Staying up late can cause many kinds of damage to the human body, including eyestrain and decreased vision. Eyes are one of the most fatigued parts of people who often stay up late, especially for many writers and people who frequently face computers. The overuse of eyes is particularly serious. Therefore, how to maintain the eyes is a problem that people who stay up all night must pay attention to.

Carrots are rich in carotene, which can be converted into vitamin a when absorbed by the body, which has a certain effect on preventing vision loss. Therefore, people who often stay up late can eat more carrots to replenish the liver and improve eyesight and maintain their eyesight.

Pig liver

Pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A to prevent dry eyes and relieve eye fatigue.

In addition, pig liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body and remove some toxic components in the human body. The endocrine system of people who often stay up all night is disordered, and the toxins produced by the body often cannot be effectively eliminated. Therefore, eating pig liver often helps the body to detoxify.

 

nut

Boiled peanuts, all kinds of nuts (appropriate amount, various varieties are fine). Nuts are mostly rich in fats, and are mainly unsaturated fatty acids, which are a good source of essential fatty acids for the human body; some fatty acids help brain development, relieve brain fatigue, and improve work efficiency. Therefore, eating some nuts can relieve the fatigue caused by staying up late and make the brain more awake. However, eating too many nuts is easy to get angry, don’t be greedy.

apple

As the saying goes, “Eat apples every day, keep the doctor away.” Apples are a “all-round healthy fruit”, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation, obesity, and skin deterioration due to endocrine disorders. The large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make the skin become exquisite. Its rich pectin can also promote excretion and prevent arteriosclerosis.

banana

Bananas are high-potassium foods and they are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body, which is a fast energy source, so eating a banana after staying up late can replenish physical strength.

grape

The nutritional value of grapes is extremely high. The glucose content is as high as 10%-30%. It is also rich in vitamins and amino acids needed by the human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid helps digestion, and eating more grapes properly can strengthen the spleen and stomach. In addition, grapes are rich in antioxidants, which can delay aging and are very suitable for people who stay up late. It has a good effect on relieving neurasthenia and fatigue.

orange

Oranges are rich in vitamin C. Vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, and make the skin white and moisturized. For people who stay up late, insufficient rest can lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting body fluids and quenching thirst, appetizing and lowering the air, which is good for clearing the bowel and removing harmful effects from the body. Substances enhance the body’s immunity. It can also increase the elasticity of blood vessels and reduce cholesterol, which is a “good cure for diseases.”

If you have to stay up late, eat more of the above foods to regulate your body!