The home-made practice of onion oil shoots

All year round, as if there are its colors, autumn is yellow, winter is white, summer is what color, red, think of the heat, hasten to leave this topic, and spring, of course, is fresh green.

Spring tastes — onion oil asparagus

Ingredients: Asparagus

Onions

Vegetable oil.

Seasoning: Salt

    Sugar.

Chicken essence

Onion oil shoots practice

1, the shoots peeled and cut into silk or cut into silk.

2, put the appropriate amount of salt, mix well, marinate for 15 minutes.

3, prepare the leeks, if you want the finished product to look better, you can prepare a little more red pepper.

4, pickled shoots filter out moisture.

5, put a small amount of chicken essence sugar.

6, stir well.

7, put the appropriate amount of oil in the pot, add the onion white section, small fire, until the onion white color change, will be the onion white removed, the onion oil sprinkled on the onion on the shoot silk can be.

Tips:

1, the last step of the oil, will be white fished up, the fire will be a little bigger, the temperature of the oil will be raised and then soaked in onions, so that the taste of onions will be fully stimulated.

    Cooking net website tips

Fine sin and asparagus can not eat together: asparagus bitter cold, fine bitter taste and bitter temperature, the two medicinal functions do not match, so it is not appropriate to use the same.

Black wood ear and asparagus can eat together: asparagus has the effect of enhancing appetite, stimulating digestion, etc. , for high blood pressure and heart disease patients have the effect. cial to gas gas to moisturize the stomach and lungs, fat loss and other effects, high blood pressure, hyperlipidemia, diabetes, cardiovascular disease has a prevention and control effect. The effect of the two is even more obvious.

The nutritional value of asparagus

Asparagus, also known as lettuce, white dates, lettuce, kimchi. The nutrition of asparagus is very rich, contains protein, fat, sugar, vitamin A, vitamin B2, vitamin B2, vitamin c, calcium, phosphorus, iron, potassium, magnesium, silicon and other components, can enhance the development of bones, hair, skin, help people to grow and develop asparagus therapeutic effect of the therapeutic effect of stalagmites contains an aromatic hydroxyl lipid, for liver cancer, stomach cancer